5 Quick Ways to Boost Semen Levels

When you increase semen levels, you will have impressive-looking orgasms which can shoot across the room.  Aside from the ego boost you get from shooting massive ejaculation, you also get other benefits like increased fertility and longer-lasting ejaculations.  It isn’t difficult to increase your ejaculation volume.  Just follow these 5 quick semen boosting tips.

1. Drink plenty of water
About 98% of your ejaculatory fluids are made up of water.  If you don’t get enough water, then you simply won’t be able to produce as much semen.  You have probably already noticed what dehydration can do to your ejaculation volume.  For example, when you are intoxicated (alcohol dehydrates you), your ejaculations are small and very sticky.  Men are advised to drink at least 3 liters of water daily.  If you want to have impressive ejaculations, then you will need to drink more than this.  Avoid dehydrating substances like caffeine and sugars.

2. Eat a balanced diet
A healthy diet is very important for semen production.  Without enough nutrients, you will not be able to produce adequate semen or sperm.  Also, a poor diet can weaken your libido and erections – but that is an entirely different issue.

To get healthy, massive ejaculations, you need to eat a lot of protein.  However, the vegetarian approach to protein is best (beans, legumes, whole grains, nuts).  While meats do have a lot of protein, they also have lots of fats which can reduce semen production.  Protein from dairy can help you improve semen production but beware that dairy is said to give your semen a foul taste.  

3. Follow the right timing
If you want to have massive ejaculations, then you need to refrain from ejaculating for at least 24 to 36 hours.  This is the amount of time it takes for men to reach their peak semen production levels.  If you ejaculate before this timeframe, then your ejaculations will be smaller.  Waiting a couple days between ejaculations can cause you to have really massive ejaculations.

4. Exercise
Exercise is important for your overall health including your sexual health.  By doing cardio exercises, you are causing more oxygenated blood to circulate throughout your system and deliver nutrients to your organs.  Doing weight-bearing exercises can also help you because they increase your testosterone production, thus increasing semen production.  If you want to really bring blood to the genital region, then do Kegel exercises.  These exercises will also help you shoot your ejaculation impressive distances.

5. Take the right supplements
Even with a healthy diet, it is still difficult to get adequate nutrients.  If you want to really boost your semen production, then you would have to overeat in order to get enough vitamins and minerals to see an increase in semen volume.  Instead, you can easily get the nutrient boost you need with supplements.  The most important supplements for increasing ejaculation volume are ones which:

• Increase circulation to the genital region
• Increase natural testosterone production
• Regulate the nervous system
• Have antioxidant properties

There are a lot of different supplements which you could take to get these effects.  Our top picks are Zinc, pomegranate, and L-arginine.  Zinc will help regulate your nervous system and naturally boost testosterone.  The other two supplements will take care of the other properties needed for increased semen production.  Instead of taking these supplements individually, we recommend Performer5. 

The Performer5 pills contain all three of these ingredients as well as another potent supplement for semen production: Mucuna Pruriens (boosts libido and testosterone levels).   There are other supplements for ejaculation volume available but Performer5 is the current leader because of its high dosage in each pill and guaranteed results.